Image: Sergei Mixaliuk
We seem to live in a society that values quick fixes and smart pills. There’s pretty much a “hack” for everything but our health and well-being. Let’s face it, most folks that suffer from anger or depression related metal and physical anguish are choosing, either consciously or subconsciously, to avoid one single element that can surpass the efficacy of any pill out there – physical activity.
Yes you are busy, yes you are tired, and yes you are sick so what is the next step? Do you want to continue doing the same things over and over and expect a different result or do you want to try something that actually works? We’ve compiled a list of five physical activities that you can undertake starting today to feel incredible starting today.
Diet
Ancient tradition of Tibetan medicine has a saying – “When the diet is right then there is no need for medicine, and when the diet is bad then there is definitely no need for medicine.” You see, what they are saying is that it does not matter what you try to do in your life to feel better if your body is not getting the right nutrients then it is like trying to put sugar-water into a Ferrari and expecting to get to your destination.
Address your diet right away for quickest results. Anger Mentor has done some good research and suggests one single element that can boost your mood right away is the Omega 3s from fish oil. It’s been defined as the most important element for your mental health that can be easily found on the market. Consult with a good dietician and increase your intake of Vitamin B to curb the stress. In general, consume lots of veggies, legumes and low-glycemic fruits.
Avoid at all costs: coffee, refined sugar products, nutrition deficient meals, alcohol and [Read more…]
